Deep Breath Tisane
Deep Breath Tisane
Nourish the airways, breathe deep, clear congestion, reduce heat and spasm*
A wildfire season friend & soothing respiratory tonic for opening space to breathe through dryness & smoky skies.
I first crafted this blend in 2020 when we were on a wildfire evacuation line, running steams for weeks at a time to mitigate the smoke that settled in. This one is a friend for nourishing the lungs and finding a moment’s ease amidst climate chaos.
Marshmallow + Licorice + Violet are moistening & mineralizing to circulate the lymph, ease spasm and support inflammation in the chest.
Oatstraw + Linden are calming & nourishing to sustain energy and lift spirits when the world feels overwhelming.
Elderflower + Anise Hyssop gently loosen & move respiratory stagnation & transform patterns of grief held in the lungs.
Notes: minty, floral, anise, aromatic, meadow, honey
Personally I really enjoy this blend as an airy Libra stellium & dry-tending former smoker whose relationship to smoke medicine, breath & respiratory health has shifted a lot over the years.
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Add 1 cup hot water to 1 Tbsp herbs. Steep 15-20 min for a standard brew or up to 1 hour for a more medicinal infusion. Strain and sip while warm. Makes 16-20 cups.
(all organic) local tulsi basil, rosehips, linden leaf & flower, local rose petals, oregon oatstraw, local gotu kola, local lemon balm, local skullcap, local mountain tea, cardamom seed
1 oz recyclable bag